Where did all this snow come from? Great for those of you heading to Birkie this weekend, but it sucks for those of us looking to run on some trails. I know, it will be gone soon enough.What? No Speedy this morning? Sick kid? ...we'll just have to manage without him.
Even with the fresh 5 inches of snow, Jeff, Brodie and I decided to head to the trails just North of Long Lake for our run...what were we thinking? Mile 1 TO the park, 8:20ish, miles 2 and 3 THROUGH the park, 10:30+ pace, as we were blazing the trail, eventually running along a fence-line in 6+ inches of fresh snow. Now THAT'S work...still running at 10:30 pace, HR at 166...?
Once we finally hit the pavement, miles 4-9 were run consistently at 8:15 pace...beautiful 20 degree weather, good conversation...pleasant indeed!
Solid core session tonight...looking forward to my ride/swim tomorrow :) ...and thanks for the run Jeff and B!
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