NEAR Epic today...

Hope you all had a great weekend...
It's Monday, usually a day to sit on the trainer for a couple/few hours, but as per the plan, today was to be an Epic (near Epic) day...and I was ready to rumble.
In the right frame of mind, wanting to ROCK, needing to rock...club was hopping, as were the tunes on the iPod....a modified Epic 21, here we come!
So here we go...and thanks to Mike Stone for putting up with me today.  You are a BEAST, Mike...always a pleasure!
The workout...a run focused brick.  Intervals with biking wrapped around it.
Bike/1 Mile run/Bike/4:00 run/Bike/1 Mile run/Bike/4:00 run/Bike/4 x 2 minutes/Bike
20 minutes on the bike/trainer...10E followed by 2 BP hillz...quick transition to the treadmill.
Tread, :30 at 7.5 then moved it up to 10.5 for the first mile...finished in around 5:50...felt GREAT!
10 minutes back on the trainer in upper Z2/aero...
...quick transition to the tread...:30 at 7.5 then 3:30 at 11.0.
10 minutes back on the trainer in upper Z2/aero...
...another quick transition to the tread...:30 at 7.5, then a progressive mile.  Started at 10.5 for a couple minutes then quickly went to 11.0, then 11.5 and when I hit 4:30 I settled in at 12.2 for the final minute+  Mile 2 in roughly 5:32...still feeling great.
10 minutes back on the trainer in upper Z2/aero...
...let's do another 4:00 on the tread.  :30 at 7.5 and then moved to 11.5 for 1:30 then 12.0
10 minutes back on the trainer in upper Z2/aero...
...back to the treadmill for my last set.  1:00 at 7.5 the off to the races.
1 minute at 11.5, 1 at 12...1 minute at 7.5...I did this 4 times to equal 4 x 2 minutes with 1 minute breaks.
And finally, 20 minutes back on the trainer Z2 aero with drillz.
...now, where's the Pepsi Max :)

A solid workout not quite worthy of full Epic status, but solid...a great way to start the week!