Saturday September 1st: I started today off with a brisk 20 minute ride to the store (avg. 20.8) before I set out on a pretty solid 16 mile run. Averaged about 8:15 for 16 mainly on trails...felt pretty springy though I could have used a tab more water over the final 3-4 miles. Finished my morning up with a 25 minute ride home (avg. 21.6). A solid stretch followed...
My evening run was a 4 miler at 11:15p...Jenn rode along on the bike...nothing too quick, 4 miles at 7:21 pace...no aches or pains...core followed.
I ended the week with 44 miles of running and 6.25 hours on the bike along with 4 strength/core sessions. Feeling pretty good. Week #2, 55 miles :)
Other weekly highlights:
Friday: Ride to and from work with a 9 mile trail run thrown in...
Sunday: Rode to the store, 2:20 ride with the group and then a 25 minute ride home (3:05 total) averaging 20.1. I struggled over the final 45 minutes, but in the end, got 'er done.
So let's see what tomorrow's ride has in store for me...another 3 hours, but I have to admit, I'm already looking forward to Tuesday's run...15 miles with 12 of it 'rolling' :) Bring it...
...also, did I mention that PowerBar ROX? Always there for me...
D...out
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