Thursday April 12th: An easy 90 minutes on the trainer at LT Woodbury followed by a solid upper-body lift session. Pretty tuckered on the bike...still haven't recovered from Tuesday's run, and I haven't been able to put the 3+ pounds back on.
Wednesday April 11th: An early morning hour long run with the folks from Gear West and Gea from K Swiss. Easy run (8:30ish pace) through the woods just outside of Long Lake...2 words for you, TUCK ERED! ...
Tuesday April 10th: Morning 1950 in the pool...next, I could talk all day about the afternoon run...the lack of fluid/nutrition, the fact that the first 8 was downhill with the wind at my back... 16 miles run from home to and from LT SLP. Logged 8.10 to LT at 7:09 pace...felt EASY, kept telling myself, 'slowdown'...quick drink and a gel and it was time to head home. UPhill and a tough headwind, averaged 7:03 on the return trip...7:06 average. Garmin said 16.20. Here is a link to the run.
http://www.mapmyrun.com/routes/view/82402579
...when I got home, quick 4 mile bike ride followed as J ran...TOUGH run that seemed to really zap me :(
So far this week, feeling good!
D
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