Wednesday morning had me hitting the trails with the boys for an hour 'easy', though I guess everyone views 'easy' a little differently. Brett (just ran 2:48 at TCM), Speedy (former 2:24 cat...), Matt (15:40 5K guy who won Birkie in 2009) and I set out for an hour on the trails. From the store it's roughly 8 minutes to the single track trails...what a great run...7:20-7:40 pace the whole way, and I felt great.
Friday we're going to get out on the same trails for 90 minutes. Have to admit, I'm a little sore today...feet, ankles and calves are all a little sore, mainly from the terrain of the trails...might be time for some trail shoes? Hmmm...
Doing most of my training solo because of my crazy schedule, felt good to get out with the boys...
Coach D
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Running Memory #11
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