Week 1 (9-18-2011): Run 25 miles / Bike 5.25 hours / Weight 179.6
Week 2 (9-25): Run 25 miles / Bike 6.5 hours / Weight 179.4
Week 3 (10-2): Run 22.5 miles / Bike 7 hours / Weight 180.1
Week 4 (10-9): Run 26 miles / Bike 6.25 hours / Weight 180.2
Week 5 (10-16): Run 23.25 miles / Bike 9.5 hours / 179.9
Week 6: (10-23): Run 40 / Bike 4.25 hours / Weight 178.7
Week 7: (10-30): Run 31.25 / Bike 6 hours / Weight 179.1
...just building that foundation...
Coach D
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