And so the story begins...50 days to get ready for TCM. ...but more about that later.
AM) This morning I got out on the MTB, partly because I ran last evening, and partly because my left hammy was a bit sore. A little over 14 miles in 46+ minutes, averaged 18.6 on the Regional Trail, our local hard-packed rail trail. Back was a little sore, but felt fairly strong for the entire ride.
PM) This afternoon, Jen and I loaded up the backpacks and headed out on the mountain bikes for a quick 3+ hour ride into Minneapolis from EP. A quick stop at Run n Fun for some new shoes and a tour around the Lakes. Can't really call it a 'workout', though 3 more hours of biking today at 14-16 mph should help get the weight off. Run day tomorrow :)
Finished the night with core (crunches and sit-ups) and a ton of push-ups...
...and as I begin my 50 day journey, here are my starting point stats...
Morning weight ~ 192...holy crap!
Resting HR ~ 39 (8-16-14)
Max bike HR ~ 161 (8-7-14)
FTP ~ 241 (8-5-14)
Max run HR ~ 183 (7-19-14)
Current VDOT ~ ?
I hope you follow me on my 50 day TCM journey...I can use the support, and a kick in the ass on certain days :)