If you wanna run fast, you've gotta run fast...

Thursday, January 30, 2014

Hit the reset button...

Seems to be the theme, run/race well for a bit, only to get dinged up.  So here I sit, 3 months after my fibula stress fracture...chomping at the bit to get out there and run!
I ran 3 easy miles last night, but it was an ugly/painful 3 miles...pain at the fracture mark, only to move down into my ankle at around mile marker 1.
I have been staying fit (12.5 hourz last week) by spinning at Life Time, lifting, core, powerwalking while hauling a 90 pound sled in the cold.  I feel fit, strong...and ready to rumble, except for this damn leg. 
So, Boston?  Still not sure...if I can heal up quick, put in a little quality...maybe a long run or 2, I'll toe the line and roll the dice.  I won't be expecting anything, but to get to Boston again to run, vacation...visit with BPEC Race Team members.  I am registered and we have our hotel booked...besides the leg, I am ready.
What else has been happening? 
Race calendar for 2014?  I'm still thinking...if/when I get healthy, here is a quick list:
* Boston Marathon
* Afton Trail 25K (Pace)
* Voyageur 50 Miler
* Leadville 100 Miler
* St. George Marathon
* Ironman or 70.3?  How about 1 mile on the track?  So many races, so little time...


I'll try to be better at updating the blog this Spring...promise :)

3 Hour Playlist

...as you know, I don't do anything without tunage...one of my favorite 3 hour playlists...enjoy!


We Are The Waiting - Green Day
Who's Your Daddy - Benny Benassi
Let's Get It Started - BEP
Locked Out Of Heaven - Bruno Mars
Feels So Close (Extended Mix) - Calvin Harris
Jellyhead - Crush
Get Lucky - Daft Punk
Sandstorm - Darude
Sexy Bitch (Chuckie & Lil Jon Remix) - David Guetta
Titanium (Feat. Sia) - David Guetta
Clockout - Devo
Uncontrollable Urge - Devo
The Pretender - Foo Fighters
We Are Young - Fun.
Feel Good Inc. - Gorillaz
We Are The Waiting - Green Day
F.O.D. - Green Day
Sweet Child O' Mine - Guns N' Roses
Empire State Of Mind - Jay Z
La La La - LMFAO
Party Rock Anthem - LMFAO
Free Bird - Lynard Skynard
Stitches (Green Velvet Mix) - Orgy
Blue Monday (Club 69 Mix) - Orgy
Blurred Lines - Robin Thicke
A Love Bizzare - Sheila E. (12+ minutes...)
Who Am I (What's My Name)? - Snoop Dog
So Far Away - Staind
Magic Power - Triumph
The Promise - When In Rome
Scream & Shout (Feat. Britney Spears - will.i.am
#thatPOWER (Feat. Justin Bieber - will.i.am